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Sr Center - New Exercise Class
Release Date: October 08, 2018

Starting October 12th

Every Friday @ 9:00  am

FUNctionally Fit

Taught by Jeffrey Warley

 

I have developed a group fitness class called FUNctionally Fit. This class helps develop balance, flexibility, and strengthen the muscles that we use to do everyday tasks such as bending, lifting, walking etc…

It is a 50 minute low impact exercise class, in which we do some light cardio, stretching and strength building exercises. All of this is accompanied by great vintage music that is appropriate for all. The exercise can be done in a chair and modified for those seniors with physical limitations. 

Current News & Information
Title  (Posted)
Sr. Center - Luncheon/Dance Deadline today  (10-15-18)
Sr Center - New Exercise Class  (10-8-18)
Senior Trip - Friday, November 16  (10-5-18)
Senior Trip - Sands Casino 11/16/18  (10-2-18)
REVISED October Calendar 2018  (9-26-18)
Senior Center - Upcoming Events in October  (9-26-18)
Senior Event at Ramapo College  (9-26-18)
2018 Senior Center Calendar  (9-13-18)
Sr. Center - NEW CLASS  (9-11-18)
BrainStorm!  (9-10-18)
REVISED Senior Center August 2018 Calendar  (7-25-18)
July 2018 Senior Center Calendar  (6-25-18)
2018 June Calendar  (5-30-18)
Bergen County Clerk Visits Senior Center  (5-17-18)
Casino Trip - Monday, June 4  (5-9-18)
May 2018 Senior Center Calendar  (4-27-18)
aPRIL 2018 Senior Center Calendar  (3-13-18)
Senior Center Closed Wednesday, 3/7/18  (3-6-18)
March 2018 Calendar  (2-21-18)
Tropicana Trip - April 30th  (2-20-18)
Box Luncheon - March 15, 2018  (2-16-18)
Senior Center Trip - March 13  (2-6-18)
Sr. Center Presentation - Longevity/Vitality  (2-2-18)
February 2018 Sr. Center Calendar  (1-30-18)
Mardi Gras Dance - Feb. 15 Mahwah Senior Center  (1-30-18)
Reminder to Seniors  (1-18-18)
AARP Tax Assistance Program  (1-5-18)
Senior Center January 2018 Calendar  (12-20-17)
November 2017 Senior Center Calendar  (11-1-17)
Senior Center October Calendar  (9-26-17)
Sr. Center - Bergen County Clerk's Office to Provide Services  (6-21-17)
Sr. Center - Visit From The Vista  (6-21-17)
New Dance Class  (1-5-17)
AARP Tax Program  (1-4-17)
Senior Fraud Awareness  (12-13-16)
View Archived Items.




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