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Coming In May to the Mahwah Senior Center
Release Date: April 11, 2017



Coming in May
 
BALLET WORKSHOP
Every Wednesday at 12:00

3 Reasons Seniors Should Take Ballet

Adult ballet welcomes dancers of all ages, including seniors. For many 65 and up, the saying holds true, “It’s not the age, it’s the mileage!” Senior students play an active role in the adult ballet community and can benefit greatly from regular classes. Consider 3 reasons seniors should take ballet.

1. Helps you stay physically active.

For those who suffer from conditions like arthritis and osteoporosis, basic ballet technique can help you feel younger and more agile. Even mild exercises can work to combat muscle atrophy and grease your joints. Ballet also increases circulation, improves overall mobility, and most of all, it’s fun! If you’re bored with traditional aerobic exercise like walking or swimming, try a beginner ballet class.

2. Provides mental stimulation

Some seniors enjoy reading or scrapbooking to jog their minds and provide entertainment. But if these hobbies aren’t your cup of tea, ballet technique gives you a chance to exercise your mental muscles with its vast array of combinations. It teaches you how to count music, pay attention to subtle differences like weight changes, and no two classes are exactly the same, so it, ahem, keeps you on your toes!

3. Builds social structure.

If you tend to be reclusive, you could benefit from interacting with fellow students. This isn’t to say you must develop close friendships with all your classmates, but being around others takes the sole focus off of you and directs it to other productive activity. Socializing with people who share similar interests will improve your mood, and you just may learn something new! Senior students have the potential to brighten every adult ballet class. So if you were on the fence before, hop over already!

 
Current News & Information
Title  (Posted)
Senior Center - Upcoming Events  (5-25-17)
June 2017 Senior Center Calendar  (5-24-17)
Senior Trip - Monday, June 5  (5-10-17)
Townwide Shredding Day- May 13  (5-10-17)
REVISED Senior Center Calendar -May 2017  (5-8-17)
Water Report - Lead and Copper Samples  (5-8-17)
Updated List of Homes Participating in Townwide Garage Sale  (4-28-17)
Notice of Council Meeting Time Change  (4-25-17)
2017 Municipal Budget  (4-24-17)
Joint Statement of Mayor and Council President  (4-24-17)
Adult Tennis Clinic Registration  (4-21-17)
2017 Budget Analysis  (4-20-17)
May 2017 Senior Center Calendar  (4-20-17)
Co-Ed Township Softball Tournament  (4-18-17)
Senior Center Lunch and Show- Thurs, May 18  (4-18-17)
Thunderbird Run - Sunday, April 23rd  (4-17-17)
2017 Mahwah Pool Forms Available  (4-12-17)
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Sr. Center Trip - May 22  (4-11-17)
2017 Spring Fling Luncheon  (4-10-17)
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Spring Clean Up Information - Grass Bags  (3-30-17)
2017 Budget Documents (Introduced)  (3-27-17)
Upcoming Senior Activity Center Events  (3-27-17)
2017 Townwide Garage Sale Sign Up Form  (3-16-17)
NJ Transit Metro North Fare Changes  (3-9-17)
Mahwah Public Schools - 2017 Kindergarten Registration  (3-8-17)
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2016 Annual Debt Statement  (2-14-17)
2016 Unaudited Annual Financial Statement  (2-14-17)
Senior Center Closed Thursday, 2/9/17  (2-8-17)
Senior Center February 2017 Calendar  (1-30-17)
New Dance Class  (1-5-17)
AARP Tax Program  (1-4-17)
2017 January Senior Center Calendar  (1-3-17)
2017 Shredding Event  (12-21-16)
Senior Fraud Awareness  (12-13-16)
2017 BCUA Collection Dates  (12-9-16)
Menorah Lighting  (11-22-16)
Municipal Offices, DPW and Recycling Closed  (11-7-16)
Senior Center 2016 December Calendar  (11-4-16)
Senior Center - November Calendar  (10-26-16)
Environmental Commission Meeting - October 26, 2016  (10-21-16)
How To Prevent Electrical Fires  (10-14-16)
Building Department Permits  (10-11-16)
2016 Fall Newsletter  (9-22-16)
Drinking Water Clarification  (9-22-16)
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2015 Audit Report  (6-9-16)
2016 Consumer Confidence Report  (5-26-16)
Sr. Center Luncheon With Entertainment  (5-20-16)
2016 Municipal Budget Document (Adopted)  (5-4-16)
2016 User Friendly Budget (Adopted)  (5-4-16)
Budget Analysis - 2016  (4-22-16)
REIKI Meditation - May 11 @ 12:30 pm  (4-21-16)
Senior Center Lunch / Dance  (4-21-16)
A Message From PSE&G  (4-19-16)
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User Friendly Budget  (4-1-16)
MEVO Volunteer and Summer Internship Opportunities  (3-11-16)
Township of Mahwah 2015 User Friendly Budget  (3-3-16)
2015 Annual Debt Statement  (2-29-16)
2015 Annual Financial Statement  (2-29-16)
It's Tax Time!  (1-28-16)
BCUA 2016 Hazardous Waste Dates  (12-9-15)
BCUA 2016 Recycling and Paper Shredding Events  (12-9-15)
2016 Mahwah Recycling Chart and Schedules  (10-26-15)
2016 Municipal Building Closings/Holidays  (9-28-15)
2013 Adopted Budget  (9-23-15)
Updated Water Restriction Alert  (9-9-15)
Water Restrictions Alert  (9-1-15)
2016-2017 Tax Bills  (7-8-15)
Township of Mahwah Master Plan  (6-19-15)
2015 Consumer Confidence Report  (6-9-15)
2015 Adopted Budget  (5-27-15)
Township of Mahwah 2014 Audit Report  (5-7-15)
2015 Budget Analysis  (4-17-15)
2014 Annual Debt Statement  (2-12-15)
2014 Annual Financial Statement  (2-12-15)
Exciting News From MEVO  (11-20-14)
The Mahwah Pool Survey  (7-22-14)
Township of Mahwah 2013 Annual Debt Statement  (7-17-14)
Township of Mahwah 2013 Annual Financial Statement  (7-17-14)
Township of Mahwah 2013 Audit Report  (7-17-14)
Township of Mahwah-2013 Secondary Market Disclosure  (7-17-14)
Bergen County Survey  (7-15-14)
2014 Consumer Confidence Report  (6-24-14)
2014 Township of Mahwah Adopted Budget  (6-5-14)
2014 Budget Analysis  (4-21-14)
2013 Annual Financial Statement  (4-15-14)
2014 TOWNSHIP OF MAHWAH BUDGET DOCUMENT  (4-1-14)
2012 Audit Report  (8-7-13)
Use of Municipal Building  (6-10-13)
TOWNSHIP OF MAHWAH-2012 ANNUAL FINANCIAL STATEMENT  (5-9-13)
2011-Audit Report  (8-30-12)
Annual Financial Statement-2011  (8-30-12)
NEW JERSEY HURRICANE SURVIVAL GUIDE  (8-29-12)
2010 TOWNSHIP BUDGET  (8-28-12)
2011 BUDGET  (8-28-12)
2012 Adopted Budget  (8-28-12)
TOWNSHIP OF MAHWAH RESOLUTION #110-12 "TOWNSHIP OF MAHWAH'S CIVIL RIGHTS POLICY"  (3-20-12)
Introduced 2012 Township of Mahwah Budget  (3-19-12)
Email Subscription List  (10-25-11)
SWIFT 911  (9-12-11)
2011 Adopted Municipal Budget  (7-27-11)
Pothole Reporting  (4-13-11)
TOWNSHIP OF MAHWAH MUNICIPAL CODE ON LINE  (10-15-10)
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View Archived Items.




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